The Russian Kettlebell Challenge on YouTube

RKC Russian Kettlebell – (53 lbs – 24 kg) (Dragon Door)

Pavel Tsatsouline started the Russian Kettlebell Challenge (“RKC”), an advanced kettlebell training certification, with Dragon Door in 2001.

In 2012, Pavel Tsatsouline left the RKC and formed a new company, StrongFirst, dedicated to the pursuit, development, and acquisition of strength.

Power to the People! : Russian Strength Training Secrets for Every American

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