Andy Puddicombe from Headspace.com explains how all it takes is 10 mindful minutes


Amazon Link to Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Click here to Get the HeadSpace App to Learn how to Meditate

The Headspace Guide to… Mindful Eating: 10 Days to Finding Your Ideal Weight

The Headspace Guide to…a Mindful Pregnancy

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