Steve Maxwell on the Eindbazen Podcast- 50 years of wisdom and experience on BJJ, fitness, nutrition and mindset.

Steve is one of the top 100 trainers in America and has been in the fitness game for over 50 years.

Steve is a fitness coach, physical educator and 5th degree black belt Brazilian Jiu Jitsu under the Gracie family.

He pioneered training with kettle bells in the USA and is famous for being a digital nomad , living only from his duffel bag.

In the Eindbazen podcast they cover a wide range of topics regarding healthy aging and optimal training.

They cover the importance of recovery and rest, how you can easily scan your health, the bullshit regarding nutrition and how to determine what works for you.

They talk about Higher Powers, gratitude, affirmations, how fasting can help you heal, why being mindful of your breathing can be a real game changer and many many other topics.

The interview starts at the 3:20 mark.

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