Real Life Real Talk with Jason Ferruggia – Podcast 165

Points covered in this podcast:
Why do we train the way we do?
Why we eat the way we do?
Why training 3 days a week is best.
Why eating ‘clean’ is best but life is for enjoyment.
Why stress is crippling our minds.
Why life is about living – which many of us are not doing.
Why your mind is the stumbling block for everything we attempt to achieve.
Why the expectations of the fitness industry have been holding people back for years in living to their true potential.

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